30 Recipes for New Mothers

30 Recipes for Breastfeeding Mothers — nourishing food you can make quickly and eat with one hand.

For breastfeeding mums who barely have a free hand, let alone time to cook. Every recipe is photographed and kept simple.

What's inside

• What your body needs right now: the nutrients that matter most while breastfeeding
• Breakfast & oats
• Snacks, bars & smoothies
• Savoury bites & mini-meals

Details

• Format: PDF, 38 pages, 30 recipes with photos
• Language: English
• For: breastfeeding mothers
• Delivery: download link by email after payment

Questions

Is this a medical or dietary programme? No. With allergies, a medical condition, or questions about your diet or milk supply, talk to your midwife, health visitor, GP or a lactation consultant.

Free articles on this topic

• Starting breastfeeding: the first week
• Pumping and combination feeding

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