From Bedtime Battles to Sweet Dreams

A calm, practical guide to better sleep — for babies and toddlers aged 0–36 months.

For parents whose evenings have turned into a battle: a baby who only falls asleep in your arms or wakes every hour, or a toddler who stalls at bedtime. The guide explains what is happening in your child's sleep at each age, and gives you gentle, step-by-step options.

What's inside

• Why bedtime turns into a battle: sleep cycles, the body clock and sleep pressure
• How much sleep your child needs, with wake windows at a glance
• The foundations: sleep environment, safety and daily rhythm
• Learning to fall asleep independently
• Toddlers: transitions and night-time fears
• Nights, early mornings and staying the course
• The common "regressions" in a row, and a quick reference for when things go wrong

Details

• Format: PDF, 27 pages — read on phone, tablet or computer, or print
• Language: English
• Ages: 0–36 months
• Delivery: download link by email after payment

Questions

Is this medical advice? No. If you're worried about your child's sleep, breathing, growth or development, talk to your health visitor or GP.

Free articles on this topic

• How do I get my baby to fall asleep on their own?
• Sleep regressions explained

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