The Big Book of Sleep

The complete reference guide on children's sleep, from 0 to 4 years.

Sleep is the topic mothers most frequently have questions about — and where advice most strongly contradicts. This book combines everything into one clear, comprehensive system: from the first newborn nights to the transition to a toddler bed. Read once, use for four years.

What you'll learn

• How baby sleep truly works: sleep cycles, sleep pressure, and the day-night rhythm
• Naps by age: how many, how long, and how to salvage a nap
• Sleep regressions (4 months, 8 months, 18 months, 2 years) — what helps
• Falling asleep independently: three gentle methods, step by step
• Weaning night feeds when you're ready
• Toddler sleep: procrastination, nightmares, and the transition to a bed

Includes

• Sleep schedules by age (0–3, 3–6, 6–12 months, 1–2 and 2–4 years)
• Step-by-step plans for three guidance methods, with diary pages
• Fillable sleep log for two weeks
• Decision tree: "my child sleeps poorly — where do I start?"

For whom

For mothers of babies and toddlers who don't want isolated tricks, but want to understand how sleep works — and a plan that suits their family.

Available for direct PDF download — read on your phone, tablet, or print at home.