{"product_id":"mamas-energieplan","title":"Mum's Energy Plan","description":"\u003cp\u003e\u003cstrong\u003eFrom surviving to thriving — a realistic energy recovery plan for exhausted mothers.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Sleep when the baby sleeps\" — easier said than done. Motherhood demands energy that isn't always replenished, and relying solely on willpower only works for so long. This plan examines the four levers you CAN pull — sleep, nutrition, exercise, and recharging moments — and builds a sustainable routine in two weeks, even with young children.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eWhere your energy truly drains: the four biggest energy leaks for mothers\u003c\/li\u003e\n\n\u003cli\u003eSleeping better, even with broken nights: quality over quantity\u003c\/li\u003e\n\n\u003cli\u003eEating for stable energy — no diet, with ease\u003c\/li\u003e\n\n\u003cli\u003eExercising without the gym: the minimum that makes a difference\u003c\/li\u003e\n\n\u003cli\u003eMicro-recharging: 2, 10, and 30-minute moments that actually work\u003c\/li\u003e\n\n\u003cli\u003eWhen fatigue is MORE: signals to discuss with your doctor\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eIncludes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e14-day energy reset with one small step per day\u003c\/li\u003e\n\n\u003cli\u003eEnergy diary to discover your leaks and rechargers\u003c\/li\u003e\n\n\u003cli\u003eQuick meal list for days without cooking energy\u003c\/li\u003e\n\n\u003cli\u003eRecharging menu: 50 micro-moments sorted by available time\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is this for?\u003c\/h3\u003e\n\u003cp\u003eFor mothers who are chronically depleted and no longer want advice that starts with \"just take more time for yourself.\"\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable for immediate PDF download. This e-book does not replace medical advice; if you remain exhausted despite rest, discuss it with your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"Dutch","offer_id":58071056974198,"sku":"BLOOM-020-PDF","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58156515524982,"sku":"BLOOM-020-PDF-EN","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/0798\/7062\/files\/mamas-energieplan.jpg?v=1781456559","url":"https:\/\/www.bloomguides.net\/en\/products\/mamas-energieplan","provider":"Bloom","version":"1.0","type":"link"}