{"product_id":"kalm-in-de-chaos","title":"Calm in the Chaos","description":"\u003cp\u003e\u003cstrong\u003eLess shouting, faster recovery — emotion regulation for moms who sometimes explode.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery night you tell yourself: tomorrow I'll stay calm. And then there's the morning rush with lost shoes, a screaming toddler, and a work phone ringing — and you hear yourself shouting. You're not a bad mother. Your nervous system has just been on high alert for months. This book helps you understand your own triggers and build calmness from within.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eWhat mom-anger really is: an overloaded nervous system, not a character flaw\u003c\/li\u003e\n\n\u003cli\u003eMapping your triggers and warning signs — the seconds before the eruption\u003c\/li\u003e\n\n\u003cli\u003eBraking techniques for the moment itself: body first, words later\u003c\/li\u003e\n\n\u003cli\u003eRecovering with your child after an outburst (and why that's so valuable)\u003c\/li\u003e\n\n\u003cli\u003eLowering your baseline tension, so the bucket overflows less quickly\u003c\/li\u003e\n\n\u003cli\u003eRecognizing patterns from your own childhood — and consciously choosing differently\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eIncludes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eTrigger diary with fill-in pages for two weeks\u003c\/li\u003e\n\n\u003cli\u003eEmergency card for acute moments: three steps, for your fridge\u003c\/li\u003e\n\n\u003cli\u003eRecovery conversation script per age (toddler, preschooler, school-aged child)\u003c\/li\u003e\n\n\u003cli\u003eFive-minute evening ritual to shake off the day\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor mothers who snap or shout more often than they want, and who desire a calm that goes deeper than counting to ten.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstantly downloadable as a PDF — read on your phone, tablet, or print at home.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"Dutch","offer_id":58071057727862,"sku":"BLOOM-021-PDF","price":27.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58156515197302,"sku":"BLOOM-021-PDF-EN","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/0798\/7062\/files\/kalm-in-de-chaos.jpg?v=1781456559","url":"https:\/\/www.bloomguides.net\/en\/products\/kalm-in-de-chaos","provider":"Bloom","version":"1.0","type":"link"}