{"title":"Mental health","description":"\u0026lt;p\u0026gt;E-books on emotional recovery, loss of identity, the postnatal dip, and mental well-being after childbirth. For mothers who are looking for words to describe what they are feeling inside.\u0026lt;\/p\u0026gt;","products":[{"product_id":"de-stille-storm","title":"The Silent Storm","description":"\u003cp\u003e\u003cem\u003eRecognize, understand, and find your way back to yourself.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYou love your child, but you feel empty. You know you love your baby — but you don't always feel it. And that gap between what you feel and what you think you should feel makes you feel small.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Silent Storm\u003c\/strong\u003e is a warm-hearted guide for mothers who feel lost in the weeks or months after childbirth. Without judgment, without medical jargon — honest stories, clear explanations, and gentle steps to find yourself again.\u003c\/p\u003e\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat a postnatal dip is exactly and how it differs from baby blues or depression\u003c\/li\u003e\n\u003cli\u003eWhy your feelings are completely normal and understandable\u003c\/li\u003e\n\u003cli\u003eHow hormones, sleep deprivation, and identity change work together\u003c\/li\u003e\n\u003cli\u003eConcrete daily micro-exercises to ground yourself\u003c\/li\u003e\n\u003cli\u003eWhen it's time to seek professional help — and how\u003c\/li\u003e\n\u003cli\u003eHow to involve your partner or surroundings without having to explain everything\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eExcerpt\u003c\/h3\u003e\u003cp\u003e\u003cem\u003e\"There's a photo of me, three weeks after giving birth. I'm smiling broadly at the camera, my baby in my arms. But what no one saw: ten minutes before that, I had been crying in the bathroom. Not from happiness. Just... crying. For no reason I could explain. This book is for you if you're in that gap.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e72 pages · PDF · Instant download\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"Dutch","offer_id":58060988645750,"sku":"BLOOM-001-PDF","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58151536853366,"sku":"BLOOM-001-PDF-EN","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/0798\/7062\/files\/de-stille-storm.jpg?v=1781387041"},{"product_id":"terug-naar-jezelf","title":"Back to Yourself","description":"\u003cp\u003e\u003cem\u003eWho are you, besides mom?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou've become a mother — the most beautiful and profound experience there is. You look in the mirror and recognize your own eyes. But behind those eyes, something has shifted. As if the furniture was rearranged while you slept.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBack to Yourself\u003c\/strong\u003e invites you to reflect on who you have become, what you have let go of, and what has been given space. With self-reflection exercises, gentle writing assignments, and honest stories from other mothers.\u003c\/p\u003e\n\n\u003cp\u003eYou don't have to go back to who you were. This is about discovering who you can be now.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you will learn\u003c\/h3\u003e\n\u003cul\u003e\n\n  \u003cli\u003eWhat matrescence is and why no one told you about it\u003c\/li\u003e\n\n  \u003cli\u003eWhat identity loss looks and feels like in daily life\u003c\/li\u003e\n\n  \u003cli\u003eHow to grieve for your old self without feeling guilty\u003c\/li\u003e\n\n  \u003cli\u003eWhat values and desires may have grown new within you\u003c\/li\u003e\n\n  \u003cli\u003eHow to reintegrate small parts of yourself into family life\u003c\/li\u003e\n\n  \u003cli\u003eWriting exercises to get to know yourself better as a mother and as a person\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eExcerpt\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\"There is a moment when you realize that your life has changed forever. Not just practically. But internally. Who were you, before all this? I don't ask this question to make you sad — but because without that answer, it's hard to see who you are becoming.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e64 pages · PDF · Instant download\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"Dutch","offer_id":58060991103350,"sku":"BLOOM-002-PDF","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58156516278646,"sku":"BLOOM-002-PDF-EN","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/0798\/7062\/files\/terug-naar-jezelf.jpg?v=1781387041"},{"product_id":"kalm-in-de-chaos","title":"Calm in the Chaos","description":"\u003cp\u003e\u003cstrong\u003eLess shouting, faster recovery — emotion regulation for moms who sometimes explode.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery night you tell yourself: tomorrow I'll stay calm. And then there's the morning rush with lost shoes, a screaming toddler, and a work phone ringing — and you hear yourself shouting. You're not a bad mother. Your nervous system has just been on high alert for months. This book helps you understand your own triggers and build calmness from within.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll learn\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eWhat mom-anger really is: an overloaded nervous system, not a character flaw\u003c\/li\u003e\n\n\u003cli\u003eMapping your triggers and warning signs — the seconds before the eruption\u003c\/li\u003e\n\n\u003cli\u003eBraking techniques for the moment itself: body first, words later\u003c\/li\u003e\n\n\u003cli\u003eRecovering with your child after an outburst (and why that's so valuable)\u003c\/li\u003e\n\n\u003cli\u003eLowering your baseline tension, so the bucket overflows less quickly\u003c\/li\u003e\n\n\u003cli\u003eRecognizing patterns from your own childhood — and consciously choosing differently\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eIncludes\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eTrigger diary with fill-in pages for two weeks\u003c\/li\u003e\n\n\u003cli\u003eEmergency card for acute moments: three steps, for your fridge\u003c\/li\u003e\n\n\u003cli\u003eRecovery conversation script per age (toddler, preschooler, school-aged child)\u003c\/li\u003e\n\n\u003cli\u003eFive-minute evening ritual to shake off the day\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eFor mothers who snap or shout more often than they want, and who desire a calm that goes deeper than counting to ten.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstantly downloadable as a PDF — read on your phone, tablet, or print at home.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"Dutch","offer_id":58071057727862,"sku":"BLOOM-021-PDF","price":27.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58156515197302,"sku":"BLOOM-021-PDF-EN","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/0798\/7062\/files\/kalm-in-de-chaos.jpg?v=1781456559"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/0798\/7062\/collections\/bloom-blauwelucht.jpg?v=1786103448","url":"https:\/\/www.bloomguides.net\/en\/collections\/mentale-gezondheid.oembed","provider":"Bloom","version":"1.0","type":"link"}